Spoke to a local mom here in my hometown and she reached out because she saw an infographic about signs of mental and emotional exhaustion. And let me tell you, she is far from being the only one out there!
We could go a number of ways with this episode, from sleep to stress to lack of connection with friends or even your spouse!
But really what it comes down to is a disconnection from self. Ignoring your needs. Ignoring the warning signs and pushing them aside until you can't push any more. And no matter what, once you disconnect from yourself, you start to lose it all.
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~Coach Nick