Special Episode: On July 9th, 2016, I weighed 295 pounds. By December, I was down to 236.
No shakes, no infomercial gimmicks, and no MLMs.
Wanna know how I did this? Check out my facebook page to officially sign up for the email list.
Learned this amazing new principle that I just had to share.
LOVE + FUN = CONNECTION
Think about it. Your kids, your friends, your spouse, your team at work. You want connection, you just need the above equation.
And the best part? It only takes 90 seconds.
Where did I learn this? From the group I coach with to push me to a better version of myself. Men, check it out at www.wakeupwarrior.com. Ladies, sorry, it's for men only.
HOWEVER, I do know this powerful lady that has an amazing message for you - check out her podcast "WOMEN WANTING MORE". Go there right now before you forget.
Peace!
Howdy 'Murica - we have now turned Pi Day (3.14 or March 14th) into a celebration of overeating PIE. And so I've come to talk to you about using Pi (or really a Pie Graph to upgrade your life.
You will have FOUR PIES:
1. Your Plate - 1/2 of your plate must be veggies. Then eat whatever shit you want, but start with the good and go from there.
2. Power hour - 60 minutes - movement, fuel, meditation, prayer, learning, and notes to the family.
3. Clean and prep: 30 minutes each - it will change your environment for the better.
4. Family Time: Put your phone away or the TV away for 60 minutes.
Listen in for more details and as always make sure to check out www.peptalksforparents.com and sign up for our newsletter.