Special Guest: Alisha Fanning
April is Stress Awareness Month and I have a few KEY stress-busting tips for you in this episode.
My wife joins me as my resident meditation expert with some quick tips to maximize your time and effort here as well.
Stress Tips:
There is obviously a whole lot more stress busting ideas but these are some "sure wins" for you to start immediately.
As always, make sure to check out Peptalks for Parents website and sign up for our Weekly Peptalk!
April Fools! This fun, and sometimes infuriating, holiday of sorts is upon us!
But it is also a good reminder of asking ourselves a question, "Are we fooling ourselves?"
Are we fooling ourselves when it comes to:
Just a few examples of ways we could be lying to ourselves! So, what's the plan?
Take a listen to today's podcast. And as always, make sure to sign up for our show notes and links with our free newsletter at www.peptalksforparents.com