Want to change your habits? I first heard about this on reddit (subreddit/thexeffect); and it has made my goal completions set to hyperdrive. I am KILLING IT as far as new habits and the payoff has been huge! I have lost 60 pounds already and turned my life around.
The basics are this: we love to cross stuff off our lists and we hate to break streaks. So, you map out 20 days (or longer) and set a new habit. Each day you complete it, you cross off the day. That simple, but you'll be amazed at what you will do in order to cross the day off.
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