Brand new Health Tip Podcast

I am going to share with you a series of unbeatable health tips that I give my clients on a regular basis.

This week is about why you should double your water intake and it's not just for hydration.

It's to help your stress levels, to burn fat, to also improve your physical health.

Why do we no longer celebrate our little wins?  Especially when it brings us so much joy.  Think of your smaller children and how they are so proud of so little (well, in their minds it's massive).  We lost sight of that.  

As I dined in a dive bar, I noticed trophies and memorabilia on the walls and shelves and it reminded me to celebrate the little things.  It is proposed that the reason that time seems to quicken as we age; it's because we have less "firsts" and less things to celebrate.

With everyday being a gift, your challenge is to start celebrating at least one achievement a day.  Write it down.

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