You can only help others feel great if you feel great. You can only help another to the level at which you are. Meaning, if you're stressed and/or depressed, you can only help another up to your level. Parents, this means your kids! As a health professional, my shame has been that physically I haven't been as healthy I should be. I need to role model. That's my challenge, but what is yours? So, commit to action of what will make you feel better. Commit to health. I'm not talking more medications or surgery, but true honest health.
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