Quick Life-Hack straight from my practice here in Rural Ogallala Nebraska.
With free time being short, I like to drop a quick tip now and then and for parents, this is a BIG ONE.
Stop finishing your kids meals. Whether in your home or out to eat it's killing you.
1,440 calories on average per week just by picking at our children's plates or finishing what they left.
That's approx TWO POUNDS WORTH OF FOOD PER MONTH.
Stop it now.
Check out the podcast for the kids bucket list idea and also check out our facebook page where I am going to give you daily motivation and inspire you to do a little better every day.
That's the whole point. No more perfect parent BS. Our goal is to just be a little bit better than you were yesterday and if we can band together and support each other - we just might make it out alive!
Til next time!
Dr. Nick