On our coaching page a question was posed about how to know the difference between just being tired and needing rest, versus being tired and pushing through.
Damn good question!
I can honestly tell you that I'm tired when I first wake up and after the kids are in bed. But so is everyone else! Obviously! So, at those times, I literally say out loud, "Fuck that story" and I get up and move.
Midday is a warning sign for me. So, I do a shift move (more of that in podcast) and meditate. Then I honestly listen to my body and what it's telling me.
Depending on if I'm just tired, exhausted, or burned out then determines how I recover.
If I'm burned out, this does require a real check in my priorities. Because I love what I do, I don't get burned out unless I'm not staying on task with it. I love doing this podcast, I love adjusting, but I do get burned out when doing bookkeeping, or reports.
I talk more about this in my show so I hope you tune in because there are a lot of great points to avoiding burnout and how to recover fully.
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~Coach Nick