Backstory
This is a goal that a client stated today. I freaking loved it. But I also told her out of her list of goals, this would be the hardest!
At first, she told me she wanted to lose 50 pounts. I couldn't accept that. In fact, I told her that no one actually wants to "lose anything" - the brain just hates that. So instead, we needed to change our focus TOWARDS something.
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~Coach Nick