You know exactly what I'm talking about, because sometimes the world just beats on us and even for a moment (or days), we just feel beat down and done. It's where we might even know what we need to do to get back on track, but we can't even answer the question, "Why? and for what purpose".
Yep, I've been there. And often right when my alarm goes off. I have to literally remind myself why I am getting up and force myself to do so. I don't even feel powerful until much later.
But sometimes that feeling doesn't leave.
You don't hide it, you dive into it deeper.
Ugly cry, scream, curse, beat up your pillow, punch, yell at something. But purge purge purge til you're blue in the face. Get it out of your system as soon as possible with as much force as you can. You're forcing a detox. Like breathing out, you can force more and more air out and you need to get that evil energy out... NOW.
Otherwise, you keep it in and release it out on the innocent. Your family. Maybe even yourself and you speak evil to even yourself.
Instead purge, and purge hard.
Everyone: choose something little (like too long in the grocery line), something that made you made. And then take a moment to full on purge it. Over the top, like toddler with their blankie in the dryer type fit. Go all out. Then record how you feel after.
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~Coach Nick